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Meditation Article

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Insights on Deep Relaxation

Meditation, Meditation Article

Question: How can a person integrate this practice into their lives? Answer: Generally a person will practice yoga nidra (Deep Relaxation) either during the day in order to get quick rest and rejuvenation, or at night in bed, just before falling…

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Insights On Mindfulness Meditation

Meditation, Meditation Article

Question: What are the main benefits of practicing mindfulness meditation? Answer: The practice of mindfulness has a primary benefit and a secondary benefit. The primary benefit from the yoga perspective is that it helps you realize that you are not your mind….

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Mantra Meditation Questions & Answers

Meditation, Meditation Article

Your meditation questions answered! Does chanting mantras ever get monotonous? Is Aum a mantra? Can mantras be bought and sold? Is chanting a kind of self-hypnosis? Jagad Guru Siddhaswarupananda answers these questions and more. Mantra Meditation Questions & Answers Question:…

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Mantra Meditation & Self Realization

Meditation, Meditation Article

The practice of mantra meditation  is very simple. But first let me give you a summary of the science of identity, of which mantra meditation is a part. “Science” means “truth”; therefore the science of identity means the truth of…

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Silent Witness Meditation

Meditation, Meditation Article

Relax, and sit or lie in a quiet place. Don’t attempt to control the thinking process by trying to think certain thoughts and not think others. Instead, let your mind think about whatever it may. Now watch your mind and…

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