The practice of Mindfulness offers:

  • Freedom from a restless mind
  • A way to become less reactive to thoughts, emotion, and events
  • A clear mind
  • Insights into your true nature

Have you ever stopped to consider what’s causing your stress? Aside from relationships, job problems, illnesses, and so on, ultimately, it’s the mind that causes us stress. You may find yourself thinking about your problems incessantly, turning them over and over in your mind, playing the “what-if” game, and allowing your worries to affect your emotions.

Our simple mindfulness technique gives you a break from the incessant chatter of your mind. This calming and relaxing practice eases stress, helps you to think more clearly, and enables you to watch your mind as a passive observer.