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atma

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Insights On Mindfulness Meditation

Meditation, Meditation Article

Question: What are the main benefits of practicing mindfulness meditation? Answer: The practice of mindfulness has a primary benefit and a secondary benefit. The primary benefit from the yoga perspective is that it helps you realize that you are not your mind….

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Yoga: A Life In Harmony

Yoga Wisdom, Yoga Wisdom Articles

Yoga is the most ancient system for physical, mental and spiritual well-being in the world. The Sanskrit meaning of the word is union of the individual self with the Supreme Self (Original Cause) in a loving, harmonious relationship. The aim…

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