Tag

mindfulness

441 0

Deep Relaxation For Inner Peace

Meditation, Meditation Videos

The practice of Deep Relaxation offers: Stress relief Release of muscular tension More restful sleep Soothing, passive meditation And so much more As we leave behind the carefree days of our youth, increased responsibilities often burden us with stress, worry,…

512 0

Insights On Mindfulness Meditation

Meditation, Meditation Article

Question: What are the main benefits of practicing mindfulness meditation? Answer: The practice of mindfulness has a primary benefit and a secondary benefit. The primary benefit from the yoga perspective is that it helps you realize that you are not your mind….

496 2

Mindfulness For Inner Peace

Meditation, Meditation Videos

The practice of Mindfulness offers: Freedom from a restless mind A way to become less reactive to thoughts, emotion, and events A clear mind Insights into your true nature Have you ever stopped to consider what’s causing your stress? Aside…

1500 0

Silent Witness Meditation

Meditation, Meditation Article

Relax, and sit or lie in a quiet place. Don’t attempt to control the thinking process by trying to think certain thoughts and not think others. Instead, let your mind think about whatever it may. Now watch your mind and…

Close