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relaxation

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Mindfulness For Inner Peace

Meditation, Meditation Videos

The practice of Mindfulness offers: Freedom from a restless mind A way to become less reactive to thoughts, emotion, and events A clear mind Insights into your true nature Have you ever stopped to consider what’s causing your stress? Aside…

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Relaxation Meditation

Kirtan, Kirtan Videos

This combination of music, spectacular scenic backgrounds, and heart-felt chanting by world-renowned yoga spiritual master Jagad Guru Siddhaswarupananda offers a perfect opportunity to escape from the stresses of the day for a short, yet effective relaxation meditation.

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