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Allow the peaks and valleys of this enchanting musical meditation to guide you to a place of deep inner peace, far beyond the temporary disturbances of the flickering mind. Simply listen as world-renowned yoga spiritual master Jagad Guru Siddhaswarupananda chants…
Question: How can a person integrate this practice into their lives? Answer: Generally a person will practice yoga nidra (Deep Relaxation) either during the day in order to get quick rest and rejuvenation, or at night in bed, just before falling…
The practice of Deep Relaxation offers: Stress relief Release of muscular tension More restful sleep Soothing, passive meditation And so much more As we leave behind the carefree days of our youth, increased responsibilities often burden us with stress, worry,…
The practice of Mindfulness offers: Freedom from a restless mind A way to become less reactive to thoughts, emotion, and events A clear mind Insights into your true nature Have you ever stopped to consider what’s causing your stress? Aside…
This combination of music, spectacular scenic backgrounds, and heart-felt chanting by world-renowned yoga spiritual master Jagad Guru Siddhaswarupananda offers a perfect opportunity to escape from the stresses of the day for a short, yet effective relaxation meditation.
