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self-realization

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Insights On Mindfulness Meditation

Meditation, Meditation Article

Question: What are the main benefits of practicing mindfulness meditation? Answer: The practice of mindfulness has a primary benefit and a secondary benefit. The primary benefit from the yoga perspective is that it helps you realize that you are not your mind….

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A Journey Of Self Discovery

Yoga Wisdom, Yoga Wisdom Videos, Yoga Wisdom Webinars

The profound yoga wisdom shared in this series of lectures from world-renowned yoga spiritual master Jagad Guru Siddhaswarupananda sheds light on the true nature of the self, and where deep and lasting happiness can be found. Part 1: Is Your Body You? Many scientists…

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Yoga View Of The Self

Yoga Wisdom, Yoga Wisdom Articles

The secret to true happiness lies in knowing who you really are. The yoga view of the self is about you—your essential nature. But what is your essence? What are you made of? Are you made of matter—a mere collection of…

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Mantra Meditation Questions & Answers

Meditation, Meditation Article

Your meditation questions answered! Does chanting mantras ever get monotonous? Is Aum a mantra? Can mantras be bought and sold? Is chanting a kind of self-hypnosis? Jagad Guru Siddhaswarupananda answers these questions and more. Mantra Meditation Questions & Answers Question:…

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