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The practice of Deep Relaxation offers: Stress relief Release of muscular tension More restful sleep Soothing, passive meditation And so much more As we leave behind the carefree days of our youth, increased responsibilities often burden us with stress, worry,…
The practice of Mantra Meditation offers: An easy, effective way to meditate Relief of deep-seated anxiety Profound inner peace By the simple process of mantra meditation, our mind and heart are gradually purified of all kinds of stress, worry, hankering,…
The practice of Mindfulness offers: Freedom from a restless mind A way to become less reactive to thoughts, emotion, and events A clear mind Insights into your true nature Have you ever stopped to consider what’s causing your stress? Aside…
Everyone meditates on something – the surfer meditates on waves, a mother meditates on her children, an executive meditates on money, a musician meditates on music. Some meditators try to meditate away all thoughts to reach a state of blank…
Here’s your chance to learn an amazing system of meditation from renowned spiritual teacher Jagad Guru Siddhaswarupananda. In this class you will learn: about the deep spiritual effect of meditating with a mantra, how to practice japa meditation with beads, how…
