The practice of Deep Relaxation offers:
- Stress relief
- Release of muscular tension
- More restful sleep
- Soothing, passive meditation
- And so much more
As we leave behind the carefree days of our youth, increased responsibilities often burden us with stress, worry, and fatigue. Many of us find it difficult to unwind, relax, and sleep. As a result, we often feel stressed-out and irritable, which can lead to pain and discomfort in our body, and disharmony in our lives and relationships.
This unique version of an ancient yoga relaxation technique, combined with Mantra Meditation, works on the deepest level to help you ease stress and tension, relieve fatigue, restore energy, and achieve restful sleep.
By simply following our gentle guidance to relax each part of your body you’ll soothe your nerves and release stored tension and stress from each part of your body. In a deeply relaxed condition, you can rest your mind and heart in the Mantra Meditation that follows.
Kirtan
Meditation