The practice of Mantra Meditation offers:
- An easy, effective way to meditate
- Relief of deep-seated anxiety
- Profound inner peace
By the simple process of mantra meditation, our mind and heart are gradually purified of all kinds of stress, worry, hankering, envy, anger, anxiety, and deep-seated fears. We begin to experience an ever-deepening inner peace and happiness and increasing insights into life. We begin to realize our great self-worth and the profound and valuable purpose of our existence. Mantra meditation is so powerful that through its practice one can achieve the highest levels of self-realization—yet it’s so easy that even if you have no experience practicing yoga or meditation, you can do it right away.
Read more… Insights on Yoga Breathing Mantra Meditation by Jagad Guru Siddhaswarupananda