With these “From the Heart” meditation videos, one can cultivate their inherent spiritual love, and thus be able to spread peace and joy to others. Meditation has been practiced around the world for thousands of years to enhance one’s physical,…
Allow the peaks and valleys of this enchanting musical meditation to guide you to a place of deep inner peace, far beyond the temporary disturbances of the flickering mind. Simply listen as world-renowned yoga spiritual master Jagad Guru Siddhaswarupananda chants…
Question: How can a person integrate this practice into their lives? Answer: Generally a person will practice yoga nidra (Deep Relaxation) either during the day in order to get quick rest and rejuvenation, or at night in bed, just before falling…
The practice of Deep Relaxation offers: Stress relief Release of muscular tension More restful sleep Soothing, passive meditation And so much more As we leave behind the carefree days of our youth, increased responsibilities often burden us with stress, worry,…
Question: What do you do if your mind wanders or is distracted? Answer: Distractions, including various kinds of thoughts and feelings, will come and go. You don’t need to worry about them. Don’t try to prevent them. If you discover that…
The practice of Mantra Meditation offers: An easy, effective way to meditate Relief of deep-seated anxiety Profound inner peace By the simple process of mantra meditation, our mind and heart are gradually purified of all kinds of stress, worry, hankering,…
Question: What are the main benefits of practicing mindfulness meditation? Answer: The practice of mindfulness has a primary benefit and a secondary benefit. The primary benefit from the yoga perspective is that it helps you realize that you are not your mind….
Hear the wonderful Mahamantra beautifully sung by the great saint and Vaishnava acharya, Srila Bhaktivedanta Swami Prabhupada. Accompanied by harmonium, this is an incredible, heart warming recording of the most wonderful mantra of all. Please meditate on this transcendental sound,…
The practice of Mindfulness offers: Freedom from a restless mind A way to become less reactive to thoughts, emotion, and events A clear mind Insights into your true nature Have you ever stopped to consider what’s causing your stress? Aside…
