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Question: What do you do if your mind wanders or is distracted? Answer: Distractions, including various kinds of thoughts and feelings, will come and go. You don’t need to worry about them. Don’t try to prevent them. If you discover that…
Question: What are the main benefits of practicing mindfulness meditation? Answer: The practice of mindfulness has a primary benefit and a secondary benefit. The primary benefit from the yoga perspective is that it helps you realize that you are not your mind….
Yoga is the most ancient system for physical, mental and spiritual well-being in the world. The Sanskrit meaning of the word is union of the individual self with the Supreme Self (Original Cause) in a loving, harmonious relationship. The aim…
