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The practice of Deep Relaxation offers: Stress relief Release of muscular tension More restful sleep Soothing, passive meditation And so much more As we leave behind the carefree days of our youth, increased responsibilities often burden us with stress, worry,…
Question: What are the main benefits of practicing mindfulness meditation? Answer: The practice of mindfulness has a primary benefit and a secondary benefit. The primary benefit from the yoga perspective is that it helps you realize that you are not your mind….
The practice of Mindfulness offers: Freedom from a restless mind A way to become less reactive to thoughts, emotion, and events A clear mind Insights into your true nature Have you ever stopped to consider what’s causing your stress? Aside…
Written with Ted Spencer The following morning found Michael and Varuna sitting on the beach after their first surf. The sun was warmer than the previous day and they had their wetsuits peeled down to their waists. The faintest hint…
Relax, and sit or lie in a quiet place. Don’t attempt to control the thinking process by trying to think certain thoughts and not think others. Instead, let your mind think about whatever it may. Now watch your mind and…
