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Question: What are the main benefits of practicing mindfulness meditation? Answer: The practice of mindfulness has a primary benefit and a secondary benefit. The primary benefit from the yoga perspective is that it helps you realize that you are not your mind….
Kirtan, the singing or chanting of sacred mantras, or Transcendental Sound, is an easy yet sublime method of yoga meditation that has been practiced since time immemorial. It is the recommended process for self-realization in the modern age and has…
Explore the vast wisdom of the yoga teachings with Acharya Das. Come to understand the process of yoga more deeply. Understand real spirituality, begin your journey towards enlightenment and gain a deep understanding of God in this four part series….
The profound yoga wisdom shared in this series of lectures from world-renowned yoga spiritual master Jagad Guru Siddhaswarupananda sheds light on the true nature of the self, and where deep and lasting happiness can be found. Part 1: Is Your Body You? Many scientists…
In the world today there appears to be a great rarity of real love and compassion. We experience a lack of kindness and friendship, a scarcity of honesty and simplicity. True happiness and humility are rare. But fear is not…
The Bhagavad Gita has been studied and praised for thousands of years for its clarity, insight and wealth of spiritual knowledge. It not only contains the foundation for the system of yoga, it is the guidebook for living a meaningful,…
The secret to true happiness lies in knowing who you really are. The yoga view of the self is about you—your essential nature. But what is your essence? What are you made of? Are you made of matter—a mere collection of…
How I identify myself determines what I see my as my purpose in life and, therefore, how I measure success. If I identify myself as the temporary body that I am now residing in, success is determined by how much…
Your meditation questions answered! Does chanting mantras ever get monotonous? Is Aum a mantra? Can mantras be bought and sold? Is chanting a kind of self-hypnosis? Jagad Guru Siddhaswarupananda answers these questions and more. Mantra Meditation Questions & Answers Question:…