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Question: What do you do if your mind wanders or is distracted? Answer: Distractions, including various kinds of thoughts and feelings, will come and go. You don’t need to worry about them. Don’t try to prevent them. If you discover that…
Question: What are the main benefits of practicing mindfulness meditation? Answer: The practice of mindfulness has a primary benefit and a secondary benefit. The primary benefit from the yoga perspective is that it helps you realize that you are not your mind….
One of the questions that causes the most anxiety among people is the question of identity: Who am I? Why am I on this planet? What is my purpose in life? Understanding the true meaning of life is the key…
